Pick Up & Drop
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Step into a curated wellness experience designed for discerning individuals and intimate groups seeking deep restoration, refined nutritional insight, and elevated embodied practice. Each workshop is an immersive journey into physical harmony, emotional clarity, and conscious lifestyle refinement — crafted with intention and delivered with sophistication.
Our custom-designed wellness gatherings span Friday evening to Saturday, with the option to extend for private groups. Every element is thoughtfully selected to offer a seamless, elegant flow from arrival to departure.
Your weekend begins with:
Gentle guided meditation to dissolve stress
Soft breathwork to settle the nervous system
A beautiful, nourishing dinner designed with holistic nutrition principles
This opening evening creates the foundation for deep rest, connection, and embodied presence.
10:00 — Morning Yoga Ritual
A fluid, intelligent practice blending mindful movement, lengthening, and embodied grace.
Following — Gourmet Brunch & Intelligent Nutrition Session
A refined discussion exploring:
Optimal nutrition for sustained energy
Personalized wellbeing strategies
The role of genetic testing in nutrition refinement
Intelligent supplementation guided by physiology
Breathwork & Cold Plunge Experience
Access the power of the body–mind reset through a guided breath protocol followed by supervised cold-water immersion — strengthening resilience, clarity, and vitality.
Sound Therapy & Deep Restoration
An exquisite sensory experience integrating sound healing to soothe the nervous system and create profound inner stillness.
Closing Healthy Dinner
A final shared meal to nourish the body and ground the evening, offering space for reflection and connection.
Each workshop may be tailored with a dedicated focus:
Longevity & regenerative wellness
Hormonal balance & metabolic intelligence
Nervous system resilience & emotional regulation
Yoga for mobility, posture, and alignment
Nutrition and precision supplementation
Female–specific wellness
Executive performance optimization
Athlete recalibration & recovery
We create exquisite environments for transformation — subtle, powerful, and deeply personal.
Select from:
A refined private studio setting
Exclusive hosting at your residence or private villa
Partner luxury locations throughout Dubai
Private beachfront or nature-resonant spaces (seasonally available)
Every setting is intentionally chosen to support serenity, discretion, and immersion.
These workshop experiences are available for:
Private clients
Corporate executive wellbeing
VIP groups
Wellness-forward social gatherings
Intimate celebrations
Curated women’s or men’s circles
Boutique retreats
Each experience is custom-designed upon request and delivered with discretion and professionalism.
My Yoga Academy by Bianca Hanika offers internationally recognized yoga teacher trainings, retreats, and private classes, guided by over 17 years of experience with Yoga Alliance.
Through yoga, meditation, holistic nutrition, and wellbeing practices, we create deep and lasting transformation.
In person or online, every journey is personal, conscious, and supportive.
More than an education or yoga class — we create space to reconnect, evolve, and embody your true potential.
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BOOK YOUR YOGA TEACHER COURSE
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Yoga Teacher Training IBIZA 200 hours and 300 hours (Videos , Bilder & Infos)
Infos & Pictures from our Yoga-Retreat in Alpbach – Tirol – Austria