Personalized Guidance by Bianca Hanika

As part of my wellness coaching and yoga retreats, I offer to help you interpret your genetic report and design a lifestyle plan that truly reflects your body’s unique blueprint. This includes:

• Tailored nutrition guidance — aligning diet and food choices with your metabolic and nutrient-processing profile.

• Customised yoga, movement and breathwork programmes — designed to support your personal recovery needs, injury prevention, mobility, and energy management.

• Supplement and lifestyle recommendations — based on your genetic predispositions, to support detoxification, inflammation balance, stress resilience, and optimal recovery.

• Mind-body integration strategies — combining your genetic insights with breathwork, meditation, restorative yoga, and mindful living for holistic wellness.

I believe in a deeply personalized, body-aware approach: instead of one-size-fits-all, we create a tailor-made health and wellness path for you.