Pick Up & Drop
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Date: 24. – 30. April (7 Days / 6 Nights)
Location: Al Habtoor Polo Resort in Dubai, UAE
A refined wellness escape in the heart of Dubai, thoughtfully designed for guests who wish to immerse themselves in daily yoga while enjoying space, ease, and personal freedom.
Running alongside the Yoga Teacher Training, this retreat offers a harmonious balance between guided practice and time to explore, relax, and reconnect at your own pace.
Your retreat experience includes accommodation, daily breakfast, curated yoga sessions, nourishing snacks, and selected workshops – all held in an atmosphere of calm and discretion.
Your stay is an essential part of the retreat experience – a space where you can slow down, rest deeply, and feel completely held.
You will be staying at Al Habtoor Polo Resort, a refined and peaceful oasis just outside the city, surrounded by open landscapes, greenery, and elegant architecture.
The resort offers a rare sense of spaciousness and calm – creating the perfect setting to disconnect from everyday life and gently arrive in the present moment.
You may choose between:
Single Room – 10,000 AED
Double Room (per person) – 8,500 AED
Your stay includes:
– 6 nights at Al Habtoor Polo Resort
– Daily breakfast
– Access to all yoga sessions and workshops
– Healthy snacks during retreat activities
Throughout your stay, we are always here for you.
Whether you need support, guidance, or simply someone to talk to – our team is present and available at all times to make sure you feel cared for, safe, and truly at ease.
Everything is thoughtfully arranged so you can simply arrive, settle in, and allow yourself to be fully present.
All yoga sessions and workshops take place at THE CONNECT Studio, located within the hotel grounds – a serene, light-filled space designed for movement, connection, and inner work.
This is the heart of your retreat.
A space where you step out of your everyday roles and into a deeper relationship with yourself.
Here, practice becomes more than movement.
It becomes listening. Feeling. Remembering what truly matters.
The studio offers a calm and spacious atmosphere where you can fully arrive in your body, deepen your practice, and explore stillness without distraction or performance.
Natural light, open space, and a grounded energy create an environment that gently supports awareness, breath, and mindful movement.
Each session is held with intention – allowing you to reconnect with your own rhythm, honor your limits, and move from a place of presence rather than pressure.
This is not about doing more.
It is about coming home to yourself.
Morning Practice
08:00 – 10:00 · Morning Yoga Flow
Each day begins with a grounding and energizing yoga practice, open to all levels and shared alongside the teacher training group.
This morning space invites you to gently arrive in your body, connect with your breath, and set a conscious tone for the day ahead.
Midday Freedom
10:00 – 15:00 · Time To Enjoy The Resort & Dubai
This time is completely yours.
Move at your own pace, rest deeply, or explore what feels nourishing in the moment.
You may choose to:
– enjoy a relaxed brunch
– treat yourself to spa and wellness experiences
– experience horse riding at the polo club
– unwind by the pool
– explore Dubai through optional excursions
There is no schedule to follow here.
Only an invitation to listen to what you truly need.
Afternoon Workshops
15:00 – 16:00 · Transformational Sessions
Each afternoon offers a rotating program of conscious practices, such as:
– breathwork journeys
– sound healing
– restorative and mindful yoga
– embodiment and awareness practices
These sessions are designed to calm the nervous system, deepen your inner connection, and gently guide you back into presence.
Nothing is forced.
Everything unfolds in its own natural rhythm – just like you.
Everything during this retreat is designed to support your well-being, ease, and inner space – so you can simply focus on being present.
Your retreat experience includes:
– luxury accommodation within the resort
– daily breakfast to begin your mornings with nourishment
– morning yoga practice (2 hours each day)
– afternoon workshops (1 hour each day)
– healthy snacks during retreat sessions
– access to the hotel’s facilities for rest and relaxation
What holds it all together is a conscious balance between structure and freedom.
You are guided, but never pushed.
Held, but never restricted.
This allows you to feel supported while still honoring your own rhythm, needs, and boundaries throughout the week.
Dubai offers endless possibilities, yet nothing here is expected of you.
This time is yours to shape in a way that feels nourishing, spacious, and true to your needs.
You may feel drawn to:
Wellness & Leisure
– luxury spa treatments
– poolside relaxation
– yoga-friendly cafés and brunch spots
Nature & Experiences
– horse riding at Al Habtoor Polo Club
– desert safaris and sunset dune experiences
– beach time at Jumeirah or Kite Beach
Culture & City Life
– exploring Downtown Dubai and the Burj Khalifa area
– visiting traditional souks and local markets
– marina walks and waterfront dining
Adventure & Light Exploration
– yacht cruises
– paddleboarding and water activities
– rooftop lounges with sunset views
All excursions are optional and not included in the retreat price.
There is no checklist to complete.
Only an invitation to follow your curiosity, your energy, and your inner rhythm.
The Presence Guiding Your Yoga Journey
Bianca is the founder of MyYogaAcademy – Bianca Hanika and brings more than 17 years of personal practice and over a decade of intensive daily teaching experience into this retreat space.
Her background is shaped by Hatha–Vinyasa, Yin, Forrest Yoga, Yoga Therapy, Sivananda influences, and Nutritional Science – woven together into a refined, conscious, and grounded approach to yoga.
Bianca’s work is not about trends or performance.
It is about embodiment, awareness, and sustainable practice.
She creates spaces where you can slow down, listen inward, and reconnect with what truly supports you – physically, mentally, and emotionally.
Her presence is calm, clear, and deeply human.
You are met exactly where you are – without pressure, without expectation.
If you would like to connect with Bianca before the retreat, learn more about her work, or simply feel into whether this journey is right for you, you are always welcome to reach out.
You can contact her directly or follow her journey on social media.
She is personally present and happy to connect.
This retreat is not just guided –
it is held with care, experience, and integrity.
A part of your retreat unfolds at the beautiful Al Habtoor Polo Resort in Dubai, with yoga sessions hosted at Connect Studio within the resort grounds.
Surrounded by wide green fields and open space, this setting offers a rare sense of calm – a gentle contrast to the vibrant energy of the city.
Soft natural light, quiet moments, and a welcoming atmosphere create an environment where you can slow down, feel safe, and truly arrive in your body.
This space supports your practice on a deeper level – not through stimulation, but through presence.
Everything here is designed to hold you with ease, clarity, and subtle elegance – allowing your retreat experience to feel grounded, spacious, and deeply nourishing.
Your place at the retreat is held with care and intention.
If you feel called to join, you may secure your spot either with a full payment or choose the option to reserve your place with a deposit.
Both options offer the same experience, presence, and level of support throughout your journey.
Please note that all bookings are considered final.
Payments, including deposits, are non-refundable, as your place is reserved exclusively for you and carefully prepared in advance.
If you have any questions or would like to connect before completing your booking, you are always welcome to reach out.
We are here to support you every step of the way.
You can also reach us anytime through our direct chat on this page.
Simply click the small golden round icon in the bottom right corner to send us your message.
While we are not available 24/7 in real time (we believe in yoga, good food, and real life too), we read every message carefully and get back to you as soon as possible.
Your words matter to us, and we are happy to connect whenever you feel called.
My Yoga Academy by Bianca Hanika offers internationally recognized yoga teacher trainings, retreats, and private classes, guided by over 17 years of experience with Yoga Alliance.
Through yoga, meditation, holistic nutrition, and wellbeing practices, we create deep and lasting transformation.
In person or online, every journey is personal, conscious, and supportive.
More than an education or yoga class — we create space to reconnect, evolve, and embody your true potential.
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