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Bybianca

The 8 limbs are a practical map for living with more clarity and coherence.

  • Yamas – ethics
  • Niyamas – self-discipline
  • Asana – postures
  • Pranayama – breath
  • Pratyahara – sensory withdrawal
  • Dharana – focus
  • Dhyana – meditation
  • Samadhi – integration

These principles can be explored experientially through practice, study and community.

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